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Blog Archive

How to Manage Your Hip Pain through the Winter Nov 2nd, 2023

Winter is filled with cozy blankets, warm drinks, and the joy of holidays. Yet, for many, it is also a time when health issues like hip pain tend to flare up, thanks to such factors as changes in atmospheric pressure and reduced physical activity.  At SEPA Pain & Spine in...

5 Common Signs of a Nerve Injury Oct 1st, 2023

Your nerves are like fibers that help your brain communicate with the rest of your body. They can get damaged due to accident injuries, surgeries, or even repetitive motions.  When your nerves are damaged, you might feel pain, tingling, or numbness or find it hard to move a part of...

Understanding the Bidirectional Link Between Insomnia and Chronic Pain Sep 1st, 2023

When you think about insomnia and chronic pain, it's natural to believe they're separate concerns. But did you know these two conditions often coexist? The connection between these two conditions also isn't one-sided; it's a bidirectional link where one condition can aggravate the other. The complex relationship between insomnia and...

5 Ways To Prevent Recurrent Sciatica Pain Aug 1st, 2023

If you've been experiencing pain from your lower back into one of your legs, sciatica could be the culprit.  Sciatica pain happens when your sciatic nerve, which runs from your hips to your feet, becomes irritated. It's uncomfortable and can get in the way of your daily life. Fortunately, there...

Get Back in the Game: How PRP Helps Your Sports Injury Heal Faster Jun 1st, 2023

Whether you're a competitive athlete or a weekend trooper, injuries are an unfortunate part of any sport you love. Traditional treatments can leave you sidelined for months, but recovery times are shrinking thanks to groundbreaking advancements like platelet-rich plasma (PRP) therapy.  This breakthrough treatment is getting athletes back in the game faster than...

6 Myths About Joint Pain and Arthritis May 5th, 2023

Joint pain and arthritis can be frustrating and debilitating, adversely affecting your quality of life. With so much information available on the internet and beyond, it's easy to become overwhelmed and fall victim to common misconceptions. At SEPA Pain and Spine, with six locations in southeastern Pennsylvania, our team of medical professionals offers a wide...

What Is a Nerve Block and What Types of Pain Does It Treat? Apr 10th, 2023

Many people across the globe are living with chronic pain. It can be debilitating and severely undercut your quality of life. It can also be challenging to find effective and long-lasting treatments. For some people, traditional pain medications are ineffective, while others who find them effective may find their side...

Six Medical Conditions That May Be Causing Your Neck Pain Mar 9th, 2023

Neck pain is a more common condition than you may realize, affecting people of all ages and genders. When you feel pain in your neck, it typically originates from your cervical spine, the part of your spine located in your neck.  For some people, neck pain is temporary, the result of...

The Importance of Pain Medications and Why They Do Work Feb 7th, 2023

If you’ve recently had a sports injury or you suffer from a chronic pain condition like arthritis or fibromyalgia, it can be debilitating. Even dealing with occasional or acute neck, back, or joint pain can be frustrating and throw a wrench into your everyday activities.  Though coming up with a...

Eat well and minimize pain Jul 30th, 2016

Ingredients: 1 spaghetti squash 13 oz. asparagus, trimmed and cut into 1-inch pieces ½ red onion, sliced 1 cup mushrooms, sliced 2 garlic cloves, minced 5 eggs ½ cup coconut milk 1 tsp. fresh rosemary, minced Sea salt and freshly ground black pepper Directions: Preheat your oven to 400 degrees...

Give Your Body a Second Chance: 5 Reasons Regennexx may be the Best Option for You Jul 8th, 2016

Chronic pain from arthritis, orthopedic injuries and degenerative conditions can dramatically change a person’s quality of life. Although there are several ways to treat chronic pain, many people require life-long treatment or surgery in order to gain long term relief. Now, there is Regennexx. Regennexx is an alternative solution for...

Welcome to Our Blog Jun 2nd, 2016

Thank you for visiting our blog, and we look forward to connecting with you. S.E. PA Pain Management is excited to bring you the latest information about research and advancements in pain medicine. This blog will also be used to post updates about our practice and keep in touch with...