View Our No Show Policy

Eat well and minimize pain

Ingredients:

Directions:

  1. Preheat your oven to 400 degrees F.
  2. Cut the squash in half, remove the seeds, and place, face down on, a baking sheet.
  3. Bake for 30 minutes, then remove from the oven, and set aside to cool.
  4. Remove the flesh of the squash using a fork and set aside in a bowl.
  5. Melt some cooking fat in a skillet placed over a medium-high heat.
  6. Sauté the onions and garlic until the onions are soft.
  7. Add the asparagus and mushrooms; continue cooking until the asparagus is starting to get soft but still crunchy (watch for the moment it starts to change color).
  8. In a bowl, whisk together the eggs, coconut milk, rosemary, and season with salt and pepper to taste.
  9. Make the “crust” of your quiche by lining a deep pie dish with the cooked spaghetti squash, pressing gently on the bottom and sides to make it even.
  10. Pour the egg mixture over the squash and add the asparagus and mushrooms on top of the eggs.
  11. Place in the oven and cook for 40 minutes.

You Might Also Enjoy...

Six Medical Conditions That May Be Causing Your Neck Pain

Ever woken up with a crick in your neck? Then you’re familiar with neck pain. For some, neck pain goes beyond a temporary cramp. It’s chronic pain due to an underlying condition. Learn more about six conditions associated with neck pain.

The Importance of Pain Medications and Why They Do Work

Dealing with any kind of pain can be frustrating, whether it’s acute or chronic. Figuring out how to manage that pain can sometimes be even more frustrating. Find out how pain medications can help as a part of your pain treatment plan.

Welcome to Our Blog

Thank you for visiting our blog, and we look forward to connecting with you. S.E. PA Pain Management is excited to bring you the latest information about research and advancements in pain medicine. This blog will also be used to post updates about...