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SEPA Pain & Spine Blog View all posts
Why Do I Get More Migraines in Winter?

Why Do I Get More Migraines in Winter?
Migraines often become more frequent in winter due to the cold weather, sleep changes, and stress. Read on to learn why this happens and what you can do about it.
Feb 6th, 2026
You Need More Sleep — And We Want to Help

You Need More Sleep — And We Want to Help
Not getting enough sleep doesn’t just leave you feeling tired; it affects your health, mood, and long-term well-being. In this blog, we explain why so many people aren’t sleeping as much as they should and what you can do about it.
Sep 17th, 2025
What To Do When Your Workouts Are a Migraine Trigger

What To Do When Your Workouts Are a Migraine Trigger
If your workouts are triggering migraines, you don’t have to give up your fitness goals. Here’s why this happens, how to manage it, and how to build an exercise routine that doesn’t disrupt your health.
Aug 1st, 2025
What Most Don't Understand About CRPS

What Most Don't Understand About CRPS
CRPS is often dismissed, misdiagnosed, or not taken seriously enough. In this blog, we break down why it’s so difficult to live with (even harder to explain), and what to do if you or someone you love might be dealing with it.
Jul 3rd, 2025
5 Signs Your Chronic Pain Could Be Arthritis

5 Signs Your Chronic Pain Could Be Arthritis
Chronic joint pain could be a sign of arthritis, which often goes undiagnosed until it becomes debilitating. Recognizing the warning signs early can make all the difference in managing your symptoms and maintaining your quality of life.
Apr 8th, 2025
VIA Disc NP: An Innovative Solution For Disc Degeneration

VIA Disc NP: An Innovative Solution For Disc Degeneration
If you have chronic back pain due to disc degeneration, you may be looking for an effective alternative to invasive surgeries and prolonged recovery periods. In that case, VIA Disc NP is worth considering. Learn how it works here. 
Feb 13th, 2025
How Does a Spinal Cord Stimulation Trial Work?

How Does a Spinal Cord Stimulation Trial Work?
If traditional treatments for chronic pain haven’t worked, you may benefit from spinal cord stimulation. A simple, week-long trial can help you decide whether this treatment is right before committing. Learn more about the process here.
Jan 17th, 2025
I Have Migraines Often: Can You Help?

I Have Migraines Often: Can You Help?

If you get 15 or more migraines in a month, you have a chronic condition that needs medical intervention. Thankfully, there are more than a few treatment options to consider. Learn more about them here.
Dec 16th, 2024

How Can Suboxone Help You Stop Taking Opioids?
For anyone currently dealing with an opioid addiction, recovery is not as out of reach as it may seem. Suboxone is an effective treatment that may help you safely manage cravings and withdrawal as you recover. Learn more here.
Nov 12th, 2024
What Is the Best Treatment for Sciatica?

What Is the Best Treatment for Sciatica?
If you or a loved one is struggling with the pain and discomfort of sciatica, it’s time to find a treatment that works. Here, we outline the best treatments for sciatica and what to expect from each option.
Oct 16th, 2024
 How Dehydration Fuels Muscle Spasms

 How Dehydration Fuels Muscle Spasms

If you’ve been getting frequent and severe muscle spasms, you may think your muscles are simply overworked. While that may be true in some cases, dehydration is an often overlooked cause for muscle spasms. 
Sep 18th, 2024

5 Common Causes of Joint Pain After 50
Do you find yourself struggling with joint pain after age 50? Here are five common culprits you should know about and what you can do about them.
Jul 25th, 2024
Can You Prevent a Herniated Disc?

Can You Prevent a Herniated Disc?
A herniated disc is a painful spinal condition no one wants to experience. While it’s not entirely possible to prevent it, you can significantly lower your risk with these tips.
Jun 20th, 2024
8 Treatable Causes of Chronic Neck Pain

8 Treatable Causes of Chronic Neck Pain
Do you have a persistent pain in your neck that doesn’t seem to get better? You may be living with chronic neck pain, but many common causes of chronic neck pain are treatable. Read on to learn more.
Mar 15th, 2024
6 Encouraging Facts About Fibromyalgia

6 Encouraging Facts About Fibromyalgia
A chronic pain condition, fibromyalgia is often misdiagnosed and misunderstood. Fortunately, advancements in science are making the management and treatment of this disorder more effective. Learn more about them here. 
Jan 2nd, 2024

Sleep Habits to Embrace for Reduced Chronic Pain
Don’t underestimate a good night's sleep, especially in chronic pain management. Read on to learn more about healthy sleep habits you can adopt to improve the quality of your sleep and relieve pain.
Dec 7th, 2023
How to Manage Your Hip Pain through the Winter

How to Manage Your Hip Pain through the Winter
Winter blues aren't just limited to your mood; they can also affect your joints, particularly your hips. In this article, we cover the science behind winter-induced hip pain and, more importantly, provide tips to help you manage it effectively.
Nov 2nd, 2023

5 Common Signs of a Nerve Injury
If you're dealing with persistent pain or discomfort, you might be experiencing the symptoms of a nerve injury. Understanding these symptoms is the first step toward finding effective treatment and relief.
Oct 1st, 2023
5 Ways To Prevent Recurrent Sciatica Pain

5 Ways To Prevent Recurrent Sciatica Pain
Are you looking to prevent recurrent sciatica pain? These five easy-to-follow strategies can help you to reclaim your life from the clutches of sciatica. Read on to learn how to achieve a pain-free life. 
Aug 1st, 2023
6 Myths About Joint Pain and Arthritis

6 Myths About Joint Pain and Arthritis
Decades of research have gone into understanding joint pain and arthritis, yet misleading myths continue to flourish. Read on to learn more about separating fact from fiction so you can better understand and manage your joint pain.
May 5th, 2023
What Is a Nerve Block and What Types of Pain Does It Treat?

What Is a Nerve Block and What Types of Pain Does It Treat?
If you've been living with chronic pain, you know firsthand how challenging it can be to find effective and long-lasting treatment options. The good news is that a nerve block may be the solution you've been looking for. Learn more about it here.
Apr 10th, 2023
Six Medical Conditions That May Be Causing Your Neck Pain

Six Medical Conditions That May Be Causing Your Neck Pain

Ever woken up with a crick in your neck? Then you’re familiar with neck pain. For some, neck pain goes beyond a temporary cramp. It’s chronic pain due to an underlying condition. Learn more about six conditions associated with neck pain.
Mar 9th, 2023
The Importance of Pain Medications and Why They Do Work

The Importance of Pain Medications and Why They Do Work
Dealing with any kind of pain can be frustrating, whether it’s acute or chronic. Figuring out how to manage that pain can sometimes be even more frustrating. Find out how pain medications can help as a part of your pain treatment plan.
Feb 7th, 2023

Eat well and minimize pain
Ingredients: 1 spaghetti squash 13 oz. asparagus, trimmed and cut into 1-inch pieces ½ red onion, sliced...
Jul 30th, 2016

Welcome to Our Blog
Thank you for visiting our blog, and we look forward to connecting with you. S.E. PA Pain Management is excited to bring you the latest information about research and advancements in pain medicine. This blog will also be used to post updates about...
Jun 2nd, 2016